Qigong Livestream
Online Qigong Classes
Discover your health potential with Qigong from the comfort of your own home in our weekly class on Zoom. Learn how to concentrate the mind, release physical holdings, develop body sensitivity, move gracefully, grow strong and improve resilience. Dip into the world of dynamic relaxation whilst aligning the body, and breathing deeply, it is a profound way to move with mindfulness. These classes will draw on Qigong movements from a variety of routines and sets, with weekly themes to help deepen your practice. Everyone welcome.
Qigong Relaxation Course – Dec for 4 Weeks @ VOD
£17 – £34 pcm + VAT on Patreon
Join anytime
Description
DECEMBER 2024
Soma Dao Qigong – For Stress Relief
- Day: New videos released on Fridays.
- Classes: 4 weeks over 6, 13, 20, 27 December 2024.
- Lesson Duration: 1 hour with 15 minutes Q&A.
- Class Recordings: Available for 1 month on catch up.
- Format: Video on demand.
- Level: Beginners welcome.
YANG SUBSCRIPTION – ZOOM & VIDEO ON DEMAND
- Cost: £34 per month + VAT subscription.
- Live Classes: 4 x new Qigong classes per month – interactive via Zoom.
- Catch Up: All livestreams are recorded and available via video on demand available for one month.
- Access: To the school video library.
- Access: To our online Tai Chi & Qigong community, a private network and support group.
- Bookings: Open.
YIN SUBSCRIPTION – VIDEO ON DEMAND
- Cost: £17 per month + VAT subscription.
- Classes: 4 x new Qigong recordings per month via video on demand available for one month.
- Access: To the school video library.
- Access: To our online Tai Chi & Qigong community, a private network and support group.
- Bookings: Open.
Patreon Subscription Students – Video Library
Both YIN and YANG subscription students gain access to our video and audio resource library. Watch via video on demand anytime on any device. Livestream recordings in 1080p HD. Access to the previous month via video on demand.
- Video Course: Chen Tai Chi Silk Reeling Basics.
- Video Course: Chen Tai Chi 5 Elements / 4 Corners Form.
- Video Course: Chen Tai Chi 15 Form.
- Video Course: Chen Tai Chi 18 Form.
- Video Resources: Adhoc Chen Tai Chi Principles of Alignment and Body Method.
- Video Course: Zhan Zhuang – Standing Practice.
- Video Course: Earth Qigong for Women.
- Video Course: Eight Pieces of Brocade Qigong.
- Video Course: Five Animal Frolics Qigong.
- Video Course: Soma Dao Qigong.
- Video Course: Shibashi Qigong.
- Video Course: Nourish through Breath Programme.
- Video Course: Hibernating Bear Programme.
- Resources: Hibernating Bear Resources.
- Video Course: Hypermobile Programme.
- Resources: Hypermobile Resources.
- Audio & Ebook: Inner Smile Meditation.
- Audio & Ebook: Microcosmic Orbit Meditation.
- Download: Copy of my Tai Chi “Musings” E-book.
More Details
Livestream: Via Zoom. Sign up for a free account and download the app. Students to have their webcams on during the class to receive feedback and guided adjustments. Microphones on mute, use the chat function for questions during the class. You will not appear visually on the recordings.
Requirements: A good size PC monitor, a good internet connection and computer speakers. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream as the screen size is too small.
Suited To: No experience needed. All of the movements will be performed standing up with stepping and walking exercises. You must be able to stand and move around for 1 hour and 15 minutes. The movements can be demanding on the body. This livestream class is not suitable for students with chronic health, who will continue to be taught under private tuition.
Space: You need enough room to take a few steps in any direction.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
Caveat: Please note that learning online is not a replacement for in person classes. Tai Chi and Qigong should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
Contact: Any questions please contact Nicola here.
Patreon Payment Terms
Fees: Monthly automatic renewal via Patreon. Cancellations apply from the next month. Please read Patreon’s subscription terms here.
Annual Leave: The cost takes into account 4 weeks of annual leave per year. 2 weeks in the summer and 2 weeks in the winter. No live classes during this time.
Legal: We are based in the UK and governed by UK jurisdiction.
