Summer Solstice Livestream Online Breath Work Meditation Thursday 22 June at 6pm UK time zone Join our virtual summer solstice gathering for a nourishing dose of powerful breath work. Learn to relax mentally, release physical tension and balance the heart-mind. The height of summer is governed by the heart and the fire element in Traditional…
Michael Smith Soma Dao Qigong Dr Michael Smith is as a doctor of Traditional Chinese Medicine (TCM) and Functional Medicine who has also trained in internal martial arts, Qigong and Taoism with lineage holders of the traditions. Michael’s YouTube channel has instructional Qi Gong videos and practice sessions that combine his personal and professional experience of…
Microcosmic Orbit Part Two Taoist Energy Practice As a beginner of the Microcosmic Orbit meditation, there is a process to follow that is different from the main meditation practice. This foundation circuit is detailed below. Regular practice can help: Calm the ‘monkey mind’. Gain inner calm and peace. Release physical and mental tension. Reduce and manage…
Microcosmic Orbit Part One Taoist Esoteric Yoga Practice An ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional & spiritual body. We use Taoist therapy as a meditation practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, levelling emotions and aiding…