I often am asked will Tai Chi and Qigong cure anxiety and/or depression? No. The movement arts are not a replacement for professional psychology. If you live with anxiety of depression, it is advised to seek professional advice before joining … Read More
Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within … Read More
Read my article on how Tai Chi and Qigong can aid anxiety and depression. Student Experiences “The more we can do to help ourselves with any health condition the better we will be able to manage our own wellbeing. For … Read More
Can Tai Chi and Qigong help you become more compassionate to yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity. The slow-moving exercises and stillness practices slow … Read More
