Managing stress is often overlooked. Our bodies are not built for the modern world. There is growing pressure on everyone, to go faster, be more productive, achieve more, do more and so on. Before we look at ways to relieve … Read More
I am often asked will Tai Chi and Qigong cure anxiety and depression? Simply no. The movement arts are not a replacement for professional psychology. If you live with anxiety or depression, it is advised to seek professional advice before … Read More
Happy Brain Chemicals! Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in … Read More
This webpage shares student experiences of training Tai Chi and Qingong when living with depression. For more information about the many benefits of the Classical Chinese practices, read my article on how Tai Chi and Qigong can aid anxiety and … Read More
Can Tai Chi and Qigong help you become more compassionate to yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity. The slow-moving exercises and stillness practices slow … Read More
What is SAD SAD stands for Seasonal Affective Disorder Commonly talked about as the winter blues, SAD is a serious condition that affects many people over the winter months. Linked with the lack in our bodies of Vitamin D from … Read More
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