Tai Chi for Serotonin, Dopamine, Endorphins
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Tai Chi for Serotonin, Dopamine, Endorphins

Tai Chi for Serotonin, Dopamine, Endorphins Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within the central nervous system, the brain and in blood…

Compassionate Tai Chi
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Compassionate Tai Chi

Compassionate Tai Chi Can Tai Chi and Qigong help you become more compassionate with yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity.  The slow-moving exercises and stillness practices slow down the mind, reduce internal chatter and allow us to focus on the…