Spring Qi for the Liver
Spring Qi for the Liver Spring is a time of re-birth and new growth. A time for outward expression, like the first signs of plant life that burst out of the earth. A time for new beginnings and waking up. … Read More
Chen Style Tai Chi | Female Health | Health | Healthy Breathing | Isle of Wight | Meditation | Posts | Qi Gong | Stress
Chronic Pain Course IOW
14/06/2019
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Chronic Pain Course IOW ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness class for those living with … Read More
Spring Womens Qigong Class
17/03/2019
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Spring Womens Qigong Class Join the monthly online Qigong for women gathering to explore healthy and powerful movements for physical health and mental ease with instructor Nicola in her virtual classroom. All from the comfort of your own home. Open to … Read More
Female Health | Health | Healthy Breathing | Posts | Posture | Qi Gong | Qi Gong Women | Tai Chi Form
Detoxing through Movement
22/06/2018
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Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. … Read More
Chen Taiji Silk Reeling | Female Health | Health | Posture | Qi Gong | Qi Gong Women | Shoulder Health | Taoist Qigong | Zhan Zhuang
Physical Symmetry
02/03/2017
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Physical Symmetry Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this … Read More
Dr Bergman Alternative Health
18/04/2016
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Dr Bergman Alternative Health One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health. There are hundreds of videos to watch … Read More
Who I Teach
17/09/2015
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Who I Teach I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my … Read More
Prolonged Sitting is Killing You
16/04/2015
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Prolonged Sitting is Killing You Tai Chi and Qigong to improve your posture in daily life If you have attended my Tai Chi and Qigong classes, you’ll know how emphatic I can be regarding frequent healthy movements and postural health … Read More
Living with EDS
19/05/2014
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Live with EDS / Ehlers Danlos Syndrome My Story by Tai Chi Instructor Nicola During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. … Read More
Tai Chi for Serotonin, Dopamine, Endorphins
03/03/2014
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Tai Chi for Serotonin, Dopamine, Endorphins Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It … Read More
Horsham Holistic Practitioner
25/11/2013
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Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me … Read More
Fertility Acupuncture Horsham
13/04/2013
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Fertility Acupuncture Horsham Pia Grönroos Lic.Ac. MBAcC is a fully licensed acupuncturist running a clinic in Horsham and Hookwood. She has been working as an acupuncturist since 2003 and has a keen interest in assisted fertility. I have a number … Read More
Tai Chi for SAD
10/04/2012
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Tai Chi for SAD What is SAD SAD stands for Seasonal Affective Disorder Commonly talked about as the winter blues, SAD is a serious condition that affects many people over the winter months. Linked with the lack in our bodies … Read More
Cancer Support Group Meeting
07/02/2012
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For all members of the Heathers Cancer Support Group in Horsham and the Chrysalis Breast Cancer Support Group in Crawley. Instructor Nicola of Earth Balance Tai Chi is holding an introduction to Tai Chi and Qi Gong session at the … Read More
Heathers Cancer Support Group
15/01/2012
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Heathers Cancer Support Group On Monday 16th January 2012, I went along to the Heathers Cancer Support Group in Horsham. This is a lovely group of men and women who meet regularly offering and receiving support. The group is run … Read More
