Rooting in Tai Chi
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Rooting in Tai Chi

Rooting in Tai Chi One of the three main principles in Chen Tai Chi training is rooting / grounding / sinking / balancing. This principle combines two concepts: Chen (pronounced chuen) which means rooting and sinking Qi to Dantian Zhongding which means central equilibrium, stable and balanced. Without a root there is no Tai Chi….