Rooting in Tai Chi
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Rooting in Tai Chi

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Rooting in Tai Chi One of the main principles in Chen Tai Chi training is rooting / grounding / sinking / balancing. This principle combines three concepts: Chen (pronounced chuen) which means rooting and sinking Qi to Dantian Zhongding which means central equilibrium, stable and balanced. Song which means applied relaxation. Without a root there…

Benefits of Smiling
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Benefits of Smiling

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Benefits of Smiling A smile is simple, effective and free. In Taoist philosophy the smile is seen as the gateway to health, happiness and longevity.  The foundation practice of the inner smile draws on the simplicity of smiling into the internal body as a way to cleanse the organs, cultivate Qi and balance positive/negative emotions….