What does Qi Gong mean? WHAT IS QI / CHI? There are many types of Qi within Taoist philosophy, Traditional Chinese Medicine, Qigong, Tai Chi, Feng Shui, astrology etc. Qi does not have a direct translation from Chinese to English where the concept makes sense with our culture or heritage. Qi is not a noun,…
Tai Chi for Better Health A method of slow movement that uses aligned body mechanics, applied relaxation and body awareness to help the functions of the body to work better. There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have…
Tai Chi for Seniors How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi and Qigong are physical health exercises suited to any age, young or old. There are many health and wellbeing benefits that can help our seniors and the elderly. This article explores why it is appropriate and…