Health Baselines

Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline.This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all … Read More

Tai Chi for All Abilities

Our aim at Earth Balance Tai Chi is to create classes that are accessible by the whole community.  We provide Tai Chi and Qigong for all abilities, meaning seated and chair based for those with restricted movement / mobility whether … Read More