Isle of Wight Winter Classes

Winter Tai Chi Qigong Schedule

Winter Tai Chi Qigong Schedule Tai Chi Qigong Classes Isle of Wight Here is our winter schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of December 2024, January and February 2025.  Practicing Tai Chi and Qigong is like turning on your body’s central heating system, to warm your…

Autumn Equinox Qigong 2024
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Zoom Qigong Autumn Equinox

Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal elementfor the lungs. This online masterclass will include Qigong movements and Taoist breath work…

Earth Balance Tai Chi Library

Tai Chi Qigong Library

Tai Chi Qigong Library Welcome to the Earth Balance Tai Chi school video, audio and article resource library. This is a growing collection of recorded live stream classes, courses, snippets and resources to help support your home practice. Dip in and out via video on demand anytime through any device via Patreon. I, instructor Nicola…

Hypermobile Tai Chi Qigong Programme
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Hypermobility Support Programme

Hypermobility Support Programme Tai Chi, Qigong, meditation and relaxation practices can help support the hypermobile body. Whether you live with Ehlers Danlos Syndrome, Hypermobility Joint Syndrome, Hypermobility Spectrum Disorder or other Hypermobile Syndromes. It is possible to learn how to stabilise the joints, self manage pain, self manage fatigue, learn the skill of pacing, develop…

Chronic Health How to Self Manage

Self Managing Chronic Illness

Self Managing Chronic Illness Your Guide to Self Care “I’m not interested in competing with anyone. I hope we all make it.” By Erica Cook. This article looks at the impact of chronic health conditions on every day life and offers suggestions for ways to self manage alongside or outside of Western medical treatment. I…

Ba Duan Jin Livestream

Ba Duan Jin on Zoom

Ba Duan Jin on Zoom The Eight Pieces of Brocade / Ba Duan Jin is a popular Qi Gong routine and will return into our Friday morning Qigong class in January 2024. With eight signature postures that nourish, mobilise and strengthen the body, settle the heart-mind and calm through breath work.  Open to new beginner…

Winter Solstice Seminar 2023

Winter Solstice Qigong

Winter Solstice Qigong Workshop Live on Zoom Friday 22 December 2023 at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy…

Earth Qigong for Women Course
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Womens Qigong Video Series

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…

Earth Balance Tai Chi on Patreon

Earth Balance Tai Chi Patreon

Earth Balance Tai Chi Patreon My Patreon community page is expanding to bring together all of my students and our Tai Chi Qigong community group into one place. This means all livestream and private students will join the Hibernating Bear students over on Patreon. I made the decision to remove advertising from this website, to improve…