Mental Health Awareness Week Shanklin 2025
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Mental Health Awareness Week

Mental Health Awareness Week “​This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space.” Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health…

Somatic Movement

Mindful Movement

Mindful Movement ​Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of…