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Embodied Awareness Come home to the wisdom of the body. In a world that constantly pulls our attention outwards in multiple directions at speed, many people spend their days living entirely up in their heads. We think, analyse, plan, forecast, anticipate, and solve problems. Getting lost in thought and carried away with wherever our thoughts take…
Qi Gong Beginners Video Course Begin Your Movement Journey For those new to Qigong as a movement practice, follow along with my six week Qi Gong beginners video course. The lessons take you through the learning process of traditional Qigong practice. Using the Soma Dao Qigong syllabus to develop alignment principles, applied principles, breath work,…
Mental Health Awareness Week “​This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space.” Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health…
Mindful Movement ​Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of…
Is Qigong a Somatic Movement Practice? You may have heard of the somatics within the study of human movement and bodywork, however did you know that Qigong is one of the origins of somatic movement practice? At circa 5,000 years old Qigong was originally called Dao Yin pre circa 1960’s, and is a health preservation…
What is Movement Therapy This blog post explores the question “What is Movement Therapy?”. It is not just about moving your body. It’s about discovery, understanding, healing, acceptance and release through movement. Movement Therapy Movement therapy is an umbrella term for practices that use physical motion, movement and mobility to support bio-mechanical health, physiological health,…