Eight Pieces Brocade The eight pieces brocade is a traditional Qi Gong (also called Chi Gung) routine dating back to the Song Dynasty in China. The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements focusing on health preservation. Guide the body through opening and closing movements to calm the mind and…
Five Animals Qi Gong 五禽戲 Wu Qin Xi. The Five Animals Qi Gong routine is an ancient Chinese health preservation exercise system dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. The name Qigong is commonly used in modern times to describe Dao…
Microcosmic Orbit Meditation This article explores the modernised new-age version of the microcosmic orbit. This is something I no longer teach as I explore the traditional practice with my teacher Dr Michael Smith over the coming years. I encourage you to take care with this practice as it does not have roots in traditional Taoism and can…
Eight Energy Circle Walking A Qigong routine with eight postures relating to the eight trigrams and the I Ching / the Book of Changes in Taoist philosophy. Each holds a unique energy and physical expression. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase…
Testimonials Tai Chi Read through a variety of student testimonials of Tai Chi, Qi Gong and meditation classes with instructor Nicola of Earth Balance Tai Chi Live Stream Student, October 2023
Taoist Meditation Stillness Practices for Health, Happiness and Longevity Taoist meditation is an ancient Chinese internal stillness practice combining body, mind and breath. These practices can help us foster a neutral and restful state of being. Calm the ‘monkey mind’ Gain inner calm Release physical and mental tension Manage stress in the workplace Aid anxiety…
Meditation of the Inner Smile PART TWO Taoist Wisdom for Wellbeing. The inner smile is a meditation practice using the five transformational energies: wood, fire, earth, water and metal, known as the five elements from the theory of Traditional Chinese Medicine. This second part of the blog series looks at the mid line and back…
Tai Chi Gift Vouchers – give the gift of a private class to a loved on – Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation. Help make a positive…
Meditation of the Inner Smile The meditation of the inner smile is a preparatory meditation that cleanses the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. The smile is the gateway to relaxation. By focusing our smiling energy into the physical and emotional body…
Tai Chi Qigong Isle of Wight ** Classes on pause until September 2025 ** Join the mailing list to receive the latest schedule updates. To study online visit this page.
Qi Gong for Health Ancient Movements for Health and Wellbeing Qi Gong is an ancient Chinese physical exercise practice that combines the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused, dynamic movements, awareness, intent and conscious breath work. Qi Gong for health and wellbeing is often described as a health preservation exercise.
Tai Chi for Chronic Pain Learn how exercise & meditation can ease the symptoms of living with pain. Chronic pain is continuous and can range from low-level aches to constant unmanageable pain. The source of pain can come from injury, illness, disease or disharmony. Pain is a signal that tells us there is a problem…
Recommending Homeopathy Healing Introducing Eileen Scullion As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing. Eileen also provides online/SKYPE consultations that are available globally. Find her youtube channel here. Eileen helped me combat and manage the symptoms or…
Disclaimer Online Medical Disclaimer Before starting any new exercise programme it is advisable to consult your GP or doctor. Earth Balance Tai Chi will not be held responsible for any physical or mental injury, harm or damage caused directly or indirectly by relying on the information contained within this website. Website Legal Disclaimer The information…
Tai Chi for Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints. The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone. At the later stages of progression, the spine can fuse together. This article will explore Tai Chi for…