Static Stance Training Tai Chi
| | |

Static Stance Training Tai Chi

Byadmin

Static Stance Training Tai Chi The principles of physical body alignment. As a beginner, Tai Chi can be perceived as something quite simple, yet aligning the correct posture whilst relaxing the body and breathing deeply can be quite difficult.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as…

Doing One Thing Correctly
| | |

Doing One Thing Correctly

Byadmin

Doing One Thing Correctly Applying the Principles in Chen Tai Chi Practice Active Movement  Drills and Form Training. When learning the Tai Chi form and training drills, it is important to have a single point of focus, to do one thing correctly. This is active mindfulness. There are many principles and layers of learning, and…