Psoas Muscle in Tai Chi
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Psoas Muscle in Tai Chi

Psoas Muscle in Tai Chi The psoas (pronounced so-az) muscle isn’t well known and yet plays a huge role in our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, full muscular range of motion and correct joint rotation. Location…

Tai Chi Stillness Principles
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Tai Chi Stillness Principles

Tai Chi Stillness Principles Physical body alignment. FIXED STEP & STANDING POST TRAINING. As beginners Tai Chi can be seen as simple, yet aligning the correct posture whilst relaxing the body and breathing deeply can be quite difficult.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as…