The last school newsletter in April advised that new changes were afoot at Earth Balance Tai Chi. As many of you know instructor Nicola has a unique insight into training Chen style Tai Chi and Qigong when living with chronic … Read More
Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More
Using Tai Chi and Qigong to Recover from Injuries Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not … Read More
Red Ice Radio – Dr. Joseph Mercola – How Prolonged Sitting Kills You “Dr. Joseph Mercola is a licensed osteopathic and board-certified family medicine doctor who believes that natural “whole person” treatment is the best way to maintain a healthy … Read More
Please also read Travel with Hope – A Parkinson’s Disease Interview Condition A nervous system disorder where the nerve cells found within the brain that produce the chemical called dopamine start to die off. This leads to the many symptoms … Read More
Your Tai Chi Journey As a beginner when learning the internal martial art of Tai Chi or Qi Gong, it is important to learn how to move rather than mimicking the instructor. Without guided and personal instruction, the movements become … Read More
Beginner students often say that they find it difficult concentrating on every part of their body at one time as they move through the Tai Chi form. As when the focus on the alignment of their knees, their hands … Read More
