Microcosmic Orbit Part One
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Microcosmic Orbit Part One

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Microcosmic Orbit Part One Taoist Esoteric Yoga Practice An ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional & spiritual body. We use Taoist therapy as a meditation practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, levelling emotions and aiding…

Inner Smile Meditation Part 2
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Inner Smile Meditation Part 2

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Meditation of the Inner Smile PART TWO Taoist Wisdom for Wellbeing.  The inner smile is a meditation practice using the five transformational energies: wood, fire, earth, water and metal, known as the five elements from the theory of Traditional Chinese Medicine.  This second part of the blog series looks at the mid line and back…

Meditation of the Inner Smile
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Meditation of the Inner Smile

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Meditation of the Inner Smile PART ONE Cleanse & Purify the Internal Body with Taoist Meditation. The inner smile is preparatory meditation that cleanses the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. The smile is the gateway to relaxation. By focusing our smiling…