Nourish Through Breath Online Tuition
1 hour live online private lesson.
£37 – £45 per hour.
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how all of the systems in our body function. Oxygen intake is vital to staying alive. In this meditation session you will learn to breathe correctly and be guided through a variety of breathing practices that aid relaxation, focus and grounding. This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation and Qigong instructor Nicola. These lessons are open to everyone looking to improve their health and wellbeing through effective breathing techniques.
Description
Your Location: We are based in the UK and operate on either GMT or BST (GMT+1) time zones. Lessons are available globally.
Level: All students are welcome, from beginners upwards.
Instructor: Nicola of Earth Balance Tai Chi
Breathing Resources: Visit this link to find out more about the benefits of breathing correctly.
What Happens When Your Breathing Technique is Poor:
- Respiratory disease
- Heart disease
- Raised cholesterol
- Lack of energy, sluggishness and lethargy
- Poor oxygen supply to the whole body
- Absence of clarity and alertness
- Inflexible, weak and tight muscles (torso)
- All body systems not functioning properly
LESSON FORMAT – Option 1: Online Lesson
What is included in the lesson?
- The cost of this class includes a one hour live online tuition with instructor Nicola.
- These classes are interactive and are a mixture of instructor demonstration, student observation and practice.
- Within the lesson, we work within the small space of the web cam view.
What is included outside of the lesson?
- The cost is for one hour of online tuition only.
- No further resources provided.
LESSON FORMAT – Option 2: Lesson + Notes/Homework
What is included in the lesson?
- The cost of this class includes a one hour live online tuition with instructor Nicola.
- These classes are interactive and are a mixture of instructor demonstration, student observation, practice and correction.
- Within the lesson, we work within the small space of the web cam view.
- The bulk of your practice and exploration is done outside of the online class.
What is included outside of the lesson?
- After the lesson you will be sent homework. This may be a review of the previous lesson or self-led learning to prepare for the next lesson.
- Practice.
- Send your questions via email.
- You will receive feedback via email.
- Practice.
- Next lesson.
Suited To: Beginner level upwards, no experience needed. Everyone welcome from 18 years to 80 plus.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part. Our privacy policy is noted here.
TERMS
Format: Over Zoom your instructor Nicola will guide you through 1-2-1 private tuition. The lesson will be a mixture of instructor demonstration, student observation, practice and correction. This is your lesson, so will be personalised to you.
Duration: One hour for one person.
Advance Payment Method: Debit or credit card via the booking system.
Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers.
Terms: 24 hours notice for cancellations, no refunds within this time frame.
Legal: We are based in the UK and governed by UK jurisdiction.
* Please note that this programme is not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise or meditation programme. This article is for information purposes only and must not be taken as medical advice. *
