Tai Chi Gift Vouchers Give the Gift of Health & Wellbeing Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai Chi, Qigong and Taoist meditation. Help make a positive step in a loved one’s life…
Tai Chi Stillness Principles Physical body alignment. FIXED STEP & STANDING POST TRAINING. As beginners Tai Chi can be seen as simple, yet aligning the correct posture whilst relaxing the body and breathing deeply can be quite difficult. As soon as you concentrate on dropping your shoulders, your lower back closes. Ok, try again…. as…
Doing One Thing Correctly Applying the Principles in Chen Tai Chi Practice Tai Chi Drills & Form Training. When learning the Tai Chi form and training drills, it is important to have a single point of focus, to do one thing correctly. This is active mindfulness. There are many principles and layers of learning, and…