Online Tai Chi Review

Online Tai Chi Review Learning Chen Tai Chi via Zoom Dated July 2019 “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter whether you are old or young, physically able or not they allow … Read More

When Resources aren’t Enough

A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will say “The resources aren’t enough”. … Read More

Importance of Silk Reeling

Importance of Silk Reeling Silk reeling is at the centre of Chen style Tai Chi training, helping the student to develop strength, internal energy, co-ordination, body awareness, unity in movement, relaxation and grounding. Also known as Chan Si Jin; Chan … Read More

Laojia Yi Lu Video

Laojia Yi Lu Video The Chen style 74 Tai Chi form is slow movement empty hand form, a powerful internal martial art that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. … Read More