Newport Tai Chi Autumn 2019
| | | |

Newport Tai Chi Autumn 2019

** CLASS CLOSED ** Our community class in Newport on the Isle of Wight closed in March 2020 under goverment mandate, and permanently closed in September 2021. We apologise for the inconvenience. To locate a Tai Chi instructor in the UK visit www.taichiunion.com Autumn 2019 Join our community Tai Chi and Qigong class in Newport…

Chronic Pain Course IOW
| | | | | | | |

Chronic Pain Course IOW

Chronic Pain Course IOW ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering…

Hibernating Bear Tai Chi
| | | | | |

Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Laojia Yi Lu Video

Laojia Yi Lu Video

Laojia Yi Lu Video The Chen style 74 Tai Chi form is slow movement empty hand form, a powerful internal martial art that combines silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit. “This isn’t your grandmother’s Tai Chi” An article by Kate Wingfield. The importance of silk…