Mental Health Awareness Week “​This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space.” Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health…
Is Qigong a Somatic Movement Practice? You may have heard of the somatics within the study of human movement and bodywork, however did you know that Qigong is one of the origins of somatic movement practice? At circa 5,000 years old Qigong was originally called Dao Yin pre circa 1960’s, and is a health preservation…
Winter Solstice Qigong Workshop Live on Zoom Friday 22 December 2023 at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy…
Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…
The Power of Breathing Breathing and Your Health In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in our…