Mental Health Awareness Week “​This years focus for Mental health awareness week is COMMUNITY so we thought why not bring people together to raise awareness, find coping techniques and mindful activities in a safe space.” Join me for a somatic movement session, as part of the many fabulous practitioners sharing their arts across Mental Health…
Mindful Movement ​Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, somatic movements and breath work creates a mindful space to come into a natural state of…
Spring Tai Chi Qigong Schedule Tai Chi Qigong Classes Isle of Wight Here is our spring 2025 schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of February, March, April 2025.  As spring blossoms on the island, it’s the perfect time to embrace Tai Chi and Qigong. These ancient…
Winter Tai Chi Qigong Schedule Tai Chi Qigong Classes Isle of Wight Here is our winter schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of December 2024, January and February 2025.  Practicing Tai Chi and Qigong is like turning on your body’s central heating system, to warm your…
Autumn Schedule 2024 Tai Chi Qigong Classes Isle of Wight Here is our autumn schedule of classes, for locations Shanklin, Ryde and Newport on the Isle of Wight. Autumn is the perfect time to start a new hobby whilst beginning to prepare our joints and immune system for the winter. There is no better way…
Summer Schedule 2024 Tai Chi and Qigong classes on the Isle of Wight Here is our summer schedule for classes and workshops in Ryde and Newport on the Isle of Wight. Covering the months of May, June, July and August 2024. Please contact instructor Nicola with any questions or for more information. For details on…
Spring Schedule 2024 Isle of Wight Classes Join my Chen Tai Chi and Qi Gong community classes and workshop in Ryde and Newport on the Isle of Wight. Learn traditional movements that nourish mind and body with instructor Nicola from Earth Balance Tai Chi. For our online live stream classes via Zoom, view the schedule…