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Tuesdays - Tai Chi Qigong @ Ryde

New in January 2025! Supporting health and wellbeing through Tai Chi and Qigong movements. Learn how to move your body in a slow, relaxed yet powerful way, with spiralling shapes, an aligned structure, mindful breathwork and a calm mind.

• Day: Tuesdays
• Time: 9.20am – 10.20am.
• Upcoming Dates: 7, 14, 21, 28 January and 4, 11 February.
• No Class School Holidays: 18 February.
• Cost: £8 per class drop in.
• Location: MLD Dance Studio, Unit 3F, Rink Road Industrial Estate, 3A Rink Rd, Ryde, PO33 2LT.
• More Details: Here.

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Tuesdays - Chen Tai Chi @ Shanklin

New in January 2025!  Chen Tai Chi class focusing on health and wellbeing. This class is less formal than our evening Tai Chi classes. A lighter way to learn Tai Chi in a friendly community class. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Tuesdays.
• Time: 11.15am - 12.15pm.
• Upcoming Dates: 7, 14, 21, 28 January and 4, 11 February.
• No Class School Holidays: 18 February.
• Cost: £8 per class drop in.
• Location: The Studio, Cinders for Tea, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
• More Details: Here.

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Tuesdays - Chen Tai Chi @ Ryde

Chen Tai Chi covering the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Tuesdays.
• Time: 6.30pm - 7.30pm.
• Upcoming Dates: 10, 17 December, 7, 14, 21, 28 January, and 4, 11 February.
• No Class School Holidays: 3, 24, 31 December, 18 February.
• Cost: £8 per class drop in.
• Location: Prep School Hall, Ryde School with Upper Chine, Queen's Road, Ryde, Isle of Wight, PO33 3BE.
• More Details: Here.

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Wednesdays - Tai Chi Qigong @ Newport

Supporting health and wellbeing through Tai Chi and Qigong movements. Learn how to move your body in a slow, relaxed yet powerful way, with spiralling shapes, an aligned structure, mindful breathwork and a calm mind.

• Day: Wednesdays.
• Time: 10.30am – 11.30am.
• Upcoming Dates:  11, 18 December, 8, 15, 22, 29 January, and 5, 12 February.
• No Class School Holidays: 4, 25 December, 1 January, and 19 February.
• Cost: £8 per class drop in.
• Location: Unity Hall, Vecta Lodge of Oddfellows, 20 St Thomas’ Square, Newport, Isle of Wight, PO30 1SG.
• More Details: Here.

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Thursdays - Qigong @ Shanklin

Qigong is the mother practice of Tai Chi. It is easier to learn as a beginner and focuses purely on supporting health and wellbeing through movement. Learn how to improve your posture, develop balance and stability, strengthen your muscles, stabilise the joints, mobilise your connective tissue, release physical tension and calm the mind.

• Day: Thursdays.
• Time: 11.30am – 12.30pm.

• Upcoming Dates: 12, 19 December, 9, 16, 23, 30 January, and 6, 13 February.

• No Class School Holidays: 5, 26 December, 2 January, and 20 February.

• Cost: £8 per class drop in.
• Location: The Studio, Cinders for Tea, 14-16 High Street, Shanklin, Isle of Wight, PO37 6LB.
• More Details: Here.

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Thursdays - Chen Tai Chi @ Newport

Chen Tai Chi covering the traditional syllabus of silk reeling and form training. Develop posture and alignment awareness, movement choreography, Tai Chi principles and breath work.

• Day: Thursdays.
• Time: 6.00pm – 7.00pm.

• Upcoming Dates: 12, 19 December, 9, 16, 23, 30 January, and 6, 13 February.

• No Class School Holidays: 5, 26 December, 2 January, and 20 February.

• Cost: £8 per class drop in.
• Location: Victoria Recreation Ground Pavilion, Recreation Ground Road, Newport, PO30 5AH.
• More Details: Here.

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