Mindful Movement ​Somatic Qigong is a mindful movement practice exploring embodied awareness, state shifting and reunion with your authentic self. Through slow, focused movements, breath work, and mindfulness. Unlike traditional exercises that focus purely on choreography and external movements, Qigong creates mindful space to come into a state of being. Traditional Qigong is an anti-dote…
Spring Tai Chi Qigong Schedule Tai Chi Qigong Classes Isle of Wight Here is our spring 2025 schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of February, March, April 2025.  As spring blossoms on the island, it’s the perfect time to embrace Tai Chi and Qigong. These ancient…
Winter Tai Chi Qigong Schedule Tai Chi Qigong Classes Isle of Wight Here is our winter schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of December 2024, January and February 2025.  Practicing Tai Chi and Qigong is like turning on your body’s central heating system, to warm your…
Autumn Schedule 2024 Tai Chi Qigong Classes Isle of Wight Here is our autumn schedule of classes, for locations Shanklin, Ryde and Newport on the Isle of Wight. Autumn is the perfect time to start a new hobby whilst beginning to prepare our joints and immune system for the winter. There is no better way…