Tai Chi for Fibromyalgia
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Tai Chi for Fibromyalgia

Tai Chi for Fibromyalgia Fibromyalgia is a non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. It is often misunderstood by the health service here in the UK, and effective treatment outside of long term pain relief medication is lacking. There is a natural approach to try,…

Meditation Microcosmic Orbit
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Meditation Microcosmic Orbit

Meditation Microcosmic Orbit PART THREE The Small Heavenly Cycle Taoist Practice Taoist esoteric yoga is an ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional and spiritual body. The Microcosmic orbit meditation is a stillness practice to awaken, generate and circulate Chi in the body through the meridian…

Microcosmic Orbit Part Two
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Microcosmic Orbit Part Two

Microcosmic Orbit Part Two Taoist Energy Practice As a beginner of the Microcosmic Orbit meditation, there is a process to follow that is different from the main meditation practice. This foundation circuit is detailed below. Regular practice can help: Calm the ‘monkey mind’. Gain inner calm and peace. Release physical and mental tension. Reduce and manage…

Microcosmic Orbit Part One
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Microcosmic Orbit Part One

Microcosmic Orbit Part One Taoist Esoteric Yoga Practice An ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional & spiritual body. We use Taoist therapy as a meditation practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, levelling emotions and aiding…

Inner Smile Meditation Part 2
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Inner Smile Meditation Part 2

Meditation of the Inner Smile PART TWO Taoist Wisdom for Wellbeing.  The inner smile is a meditation practice using the five transformational energies: wood, fire, earth, water and metal, known as the five elements from the theory of Traditional Chinese Medicine.  This second part of the blog series looks at the mid line and back…

Meditation of the Inner Smile
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Meditation of the Inner Smile

Meditation of the Inner Smile PART ONE Cleanse & Purify the Internal Body with Taoist Meditation. The inner smile is preparatory meditation that cleanses the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. The smile is the gateway to relaxation. By focusing our smiling…