Qigong Wall Squatting
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Qigong Wall Squatting

Qigong Wall Squatting Wall squatting is an ancient Qigong whole body movement. This is the ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner there…

Winter Qi for the Kidneys
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Winter Qi for the Kidneys

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as…

Taoist Six Healing Sounds
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Taoist Six Healing Sounds

Taoist Six Healing Sounds Taoist Meditation Practice for Health, Happiness and Longevity Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds.  This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions.  This can be…