Tai Chi for Seniors Tai Chi as a physical health exercise is suited to any age, young or old. There are many health and wellbeing benefits that help students in their later years. Low Impact Tai Chi and Qigong movements … Read More
Tai Chi for Arthritis How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft … Read More
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