Hypermobile Body Programme
Video Programme
Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.
Option 1 – Water Tier on Patreon – Video on Demand
£10 pcm + VAT
Option 2 – Downloadable Videos
£55
Option 3 – Private Tuition
£37 – £45 per hour
Description
HYPERMOBILE BODY PROGRAMME – WAYS TO LEARN
What will you learn? A video programme for students with a hypermobility syndrome, focusing on how to support the hypermobile body through movement and how to support mental health with exercise and relaxation techniques. Below is a list of the video resources within the Hypermobile Body Programme, the programme is being added to regularly and is a living and breathing course.
- Where to Start?
- How to Self Manage Hypermobility Syndromes
- Loosening Exercises & Pain as a Diagnostic “Just Warm Up” (53 mins)
- The Hip Squat (20 mins)
- Knees – Stabilise and Strengthen the Joints (28 mins)
- Pelvis – Stabilise and Mobilise the Pelvis and Hip Joints (50 mins)
- Waist – Turning the Waist & Spine (36 mins)
- Shoulders – Align & Release (59 mins)
- Lengthening Without Locking – Whole Body Movement (51 mins)
- Fang Song – Release Physical Tension (52 mins)
- Body Awareness – Proprioception (50 mins)
- Integrated Muscle Strengthening (53 mins)
- Chronic Pain – Deception Training (56 mins)
- Posture & Pain (48 mins)
- Pain & Stretching (25 mins)
- Chronic Fatigue – Reducing Stress (34 mins)
- The Art of Being Subtle (40 mins)
- Silent Practice (30mins)
- The Spine – Open, Strengthen, Release (51 mins)
- Floor Work Qigong – Pelvis and Spine (1 hour 6 mins)
- Seated Practice – Following Ebb and Flow of Chronic Health (41 mins)
- Stress State Breathwork (7 mins)
- Seated Progressive Relaxation (22 mins)
- Where to go From Here
OPTION 1. PATREON
February Flow State
- Day: New videos released on Sundays.
- Upcoming Dates: 1, 8, 15, 22 February 2026..
- Duration: 4 weeks.
- Content: Flow state is to get lost in the moment. Through Tai Chi, Qigong and breathwork, when feeling into your alignment, muscles, tissues, elasticity, relaxation, interactions and body feedback, you are completely involved. You are in your body and grounded. To flow in Tai Chi and Qigong is an instinctual and intuitive conscious state, that changes your brain chemistry, and the ripples of that state change can last for hours. As we head into late winter, let flow state be your vibe.
Water Students
- Self Led Training: Join as a WATER student to get access to these classes when they become part of the video library after the course has completed.
- Cost: £10 per month + VAT subscription.
- Access: To the Hypermobile Body and the Hibernating Bear programme along with the complete video library.
- Join Patreon: Become a student here.
OPTION 2 – DOWNLOADABLE VIDEOS
- Cost: £55.
- Format: Downloadable MP4 files via the cloud.
- Access: Lifetime access to the files once downloaded to your device.
- Purchase via Etsy: Visit this page.
OPTION 3 – ONLINE PRIVATE TUITION
- Cost: £37 – £45.
- Format: 121 class live on MsTeams.
- More Info: Visit this page.
Hypermobile Body Programme – More Details
- Suited To: No experience needed. All of the movements will be performed standing up with stepping and walking exercises. You must be able to stand and move around for 1 hour. The movements can be demanding on the body. This livestream class is not suitable for students with chronic health, who will continue to be taught under private tuition.
- Space: You need enough room to take a few steps in any direction.
- Requirements: A good size PC monitor, a good internet connection and computer speakers. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream as the screen size is too small.
Medical History
- As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.
- Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
- By purchasing our video content you agree to the following points: I will consult with a health professional before commencing any new exercise programme. I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
- Caveat: Please note that learning online is not a replacement for in person classes. Tai Chi and Qigong should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
Patreon – Payment Terms
- Fees: Monthly automatic renewal via Patreon.
- Cancellations apply from the next month.
- Please read Patreon’s subscription terms here.
Video Download – Payment Terms
- Internet access is required to access the videos.
- Videos are available to download as .MP4 files from cloud storage.
- All download sales are final, no returns or refunds are permitted for digital files.
- No physical products are part of this sale.
Online Private Tuition – Payment Terms
Hypermobile Body Programme – Legal
- We are based in the UK and governed by UK jurisdiction.
Hypermobile Body Programme – Contact
- Any questions please contact your instructor Nicola here.
