Hypermobile Body Programme
Video Programme
Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.
Option 1 – Water Tier on Patreon – Video on Demand
£10 pcm + VAT
Option 2 – Downloadable Videos
Cost: £55
Description
WAYS TO LEARN
Option 1 – Patreon Library Subscription
- Cost: £10 per month + VAT subscription.
- Format: Video on demand. Available to watch at your own time and pace via video on demand within Patreon.
- Access: To the growing school video library.
- Access: To our online Tai Chi & Qigong community, a private network and support group.
- Access: To patron only posts and resources.
- Join via Patreon: Hibernating Bear / Water Tier.
Option 2 – Downloadable Videos
- Cost: £55.
- Format: Video on demand or downloadable MP4 files via Google Cloud.
- Access: Lifetime access to the files.
- Files: The collection is growing, new videos will be uploaded to the cloud – the programme is a living breathing entity!
- Purchase via Etsy: Visit this page.
Hypermobility Programme
A video programme for students with a hypermobility syndrome, focusing on how to support the hypermobile body through movement and how to support mental health with exercise and relaxation techniques.
- Where to Start?
- How to Self Manage Hypermobility Syndromes
- Loosening Exercises & Pain as a Diagnostic “Just Warm Up”
- The Hip Squat
- Knees – Stabilise and Strengthen the Joints
- Pelvis – Stabilise and Mobilise the Pelvis and Hip Joints
- Waist – Turning the Waist & Spine
- Shoulders – Align & Release
- Lengthening Without Locking – Whole Body Movement
- Fang Song – Release Physical Tension
- Body Awareness – Proprioception
- Integrated Muscle Strengthening
- Chronic Pain – Deception Training
- Posture & Pain
- Chronic Fatigue – Reducing Stress
- The Spine – Open, Strengthen, Release
- Seated Practice – Following Ebb and Flow of Chronic Health
- Floor Work Qigong – Pelvis and Spine
- Where to go From Here
More coming soon…
More Details
- Requirements: A good size PC monitor, a good internet connection and computer speakers. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream as the screen size is too small.
- Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
- Caveat: Please note that learning online is not a replacement for in person classes. Tai Chi and Qigong should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
- Contact: Any questions please contact Nicola here.
Patreon Payment Terms
- Fees: Monthly automatic renewal via Patreon. Cancellations apply from the next month. Please read Patreon’s subscription terms here.
- Legal: We are based in the UK and governed by UK jurisdiction.
Video Download Payment Terms
- Internet access is required to access the videos.
- Available as video on demand through Google Cloud.
- Videos are available to download as .MP4 files.
- All download sales are final, no returns or refunds are permitted for digital files.
- No physical products are part of this sale.
By purchasing this video course you agree to the following points:
- I will consult with a health professional before commencing any new exercise programme.
- I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
Legal
- We are based in the UK and governed by UK jurisdiction.
