Hypermobile Body Programme
Video Programme
Are you over bendy, living with a hypermobile syndrome or Ehlers Danlos? Want to learn how to support your unique hypermobile body and nourish your mental health? Join my community of students to gain access to video classes, information articles, support and connection. Learn mindful Tai Chi and Qigong movements along with nourishing stillness practices from the comfort of your own home. Take a positive step to improve your quality of life, building physical resilience and increasing the ability to cope.
Water Tier on Patreon
£10 pcm + VAT
Description
Hibernating Bear / Water Tier – Patreon Subscription
- Cost: £10 per month + VAT subscription.
- Format: Video on demand. Available to watch at your own time and pace via video on demand within Patreon.
- Access: To the school video library.
- Access: To our online Tai Chi & Qigong community, a private network and support group.
- Access: To patron only posts and resources.
- Join Here via Patreon.
Hypermobility Programme
A video programme for students with a hypermobility syndrome, focusing on how to support the hypermobile body through movement and how to support mental health with exercise and relaxation techniques.
- How to Self Manage Hypermobility Syndromes https://www.patreon.com/posts/how-to-self-92273948
- Loosening Exercises & Pain as a Diagnostic “Just Warm Up” https://www.patreon.com/posts/hypermobile-pain-104592208
- The Hip Squat https://www.patreon.com/posts/hypermobile-hip-109039238
- Knees – Stabilise and Strengthen the Joints https://www.patreon.com/posts/hypermobile-109042329
- Pelvis – Stabilise and Mobilise the Pelvis and Hip Joints https://www.patreon.com/posts/hypermobile-hips-109956738
- Waist – Turning the Waist & Spine https://www.patreon.com/posts/hypermobile-109503419
- Shoulders – Align & Release https://www.patreon.com/posts/111415091
- Lengthening Without Locking – Whole Body Movement https://www.patreon.com/posts/hypermobile-body-111907166
- Fang Song – Release Physical Tension https://www.patreon.com/posts/hypermobile-112301814
- Body Awareness – Proprioception https://www.patreon.com/posts/hypermobile-body-112739285
- Integrated Muscle Strengthening https://www.patreon.com/posts/hypermobile-113228443
- Chronic Pain – Deception Training https://www.patreon.com/posts/hypermobile-pain-113677146
- Chronic Fatigue – Reducing Stress https://www.patreon.com/posts/hypermobile-114116010
- The Spine – Open, Strengthen, Release https://www.patreon.com/posts/hypermobile-114569532
- Seated Qigong – Following Ebb and Flow of Chronic Health https://www.patreon.com/posts/hypermobile-115553091
More coming soon…
Hibernating Bear Programme
Do you live with chronic illness and want to try a different approach to building resilience in mind and body? The Hibernating Bear system draws from traditional Tai Chi, Qigong and meditation practices to help support chronic pain, chronic fatigue and those living with a different health baseline than the norm.
- Chronic Fatigue
- https://www.patreon.com/posts/chronic-fatigue-89547694
- https://www.patreon.com/posts/hibernating-bear-98695866
- Chronic Pain
- https://www.patreon.com/posts/hibernating-bear-95046891
- Mindfulness in Stillness & Movement
- https://www.patreon.com/posts/hibernating-bear-97344671
- Body Awareness
- https://www.patreon.com/posts/hibernating-bear-96905114
- Mind Body Connection
- https://www.patreon.com/posts/hibernating-bear-94304188
- Posture & Pain
- https://www.patreon.com/posts/hibernating-bear-103044747
- The Skill of Fang Song / Applied Relaxation Part 1 and 2
- https://www.patreon.com/posts/hibernating-bear-94409953
- https://www.patreon.com/posts/hibernating-bear-103022064
- The Absence of Resistance in the Body
- https://www.patreon.com/posts/hibernating-bear-103625341
- Stabilising the Knees Part 1 and 2
- https://www.patreon.com/posts/hibernating-bear-97829019
- https://www.patreon.com/posts/hibernating-bear-98273523
- Cross Lateral Movements
- https://www.patreon.com/posts/hibernating-bear-96465363
- Regulating the Stress Response
- https://www.patreon.com/posts/hibernating-bear-96025553
- Seated 8 Pieces of Brocade Qigong
- https://www.patreon.com/posts/hibernating-bear-99168882
- Seated Tai Chi Silk Reeling
- https://www.patreon.com/posts/hibernating-bear-95421576
- Connecting the Diaphragm in Breath Work
- https://www.patreon.com/posts/hibernating-bear-94238642
- Detox the Body through Movement and Breath Work
- https://www.patreon.com/posts/hibernating-bear-99182511
- Qigong for the Shoulders – Silent Practice
- https://www.patreon.com/posts/qigong-for-104175428
- Qigong for the Spine – Masterclass
- https://www.patreon.com/posts/spine-qigong-11-104097784
- Taoist Meditation Session
- https://www.patreon.com/posts/hibernating-bear-95216090
More coming soon…
More Details
Requirements: A good size PC monitor, a good internet connection and computer speakers. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream as the screen size is too small.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
Caveat: Please note that learning online is not a replacement for in person classes. Tai Chi and Qigong should ideally be taught in a hands on manner, where movement, posture and alignment corrections are given and shown physically.
Contact: Any questions please contact Nicola here.
Patreon Payment Terms
Fees: Monthly automatic renewal via Patreon. Cancellations apply from the next month. Please read Patreon’s subscription terms here.
Legal: We are based in the UK and governed by UK jurisdiction.
