Inner Smile Meditation Part Two
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Inner Smile Meditation Part 2

Meditation of the Inner Smile PART TWO Taoist Wisdom for Wellbeing.  The inner smile is a meditation practice using the five transformational energies: wood, fire, earth, water and metal, known as the five elements from the theory of Traditional Chinese Medicine.  This second part of the blog series looks at the mid line and back…

Inner Smile Meditation Part One
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Meditation of the Inner Smile

Meditation of the Inner Smile PART ONE Cleanse & Purify the Internal Body with Taoist Meditation. The inner smile is preparatory meditation that cleanses the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. The smile is the gateway to relaxation. By focusing our smiling…

Parasympathetic System and Tai Chi
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Parasympathetic System and Tai Chi

Parasympathetic System and Tai Chi Learn how to activate the relaxation response and the vagus nerve with deep breathing, slow connected whole body movements and applied relaxation. First let’s look at the mechanics of the sympathetic and parasympathetic nervous system. Together they are known as the autonomic nervous system (ANS). Stress = activation of the…

Tai Chi for Senior Citizens
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Tai Chi for Seniors

Tai Chi for Seniors How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi and Qigong are physical health exercises suited to any age, young or old.  There are many health and wellbeing benefits that can help our seniors and the elderly. This article explores why it is appropriate and…