Balancing Chronic Fatigue
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Balancing Chronic Fatigue

Balancing Chronic Fatigue Living with chronic fatigue means balance is needed across all activities to avoid favouring one particular task during a day or week and falling into the boom and bust cycle. This article will look at balancing chronic fatigue in your daily life to help limit the impact. Across your daily routine, consider…

Earth Balance Tai Chi Library

Tai Chi Qigong Library

Tai Chi Qigong Library Welcome to the Earth Balance Tai Chi Qigong library for video, audio and article resources. This is a growing collection of recorded live stream classes, courses, snippets and resources to help support your home practice. Dip in and out via video on demand anytime through any device via Patreon. I, instructor…

Earth Qigong for Women Course
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Womens Qigong Video Series

Womens Qigong Video Series A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series on Vimeo, where you will learn the complete Earth Qigong for Women routine. The focus is on generating female energy through a series of gentle, conscious, enjoyable,…

Earth Balance Tai Chi on Patreon

Earth Balance Tai Chi Patreon

Earth Balance Tai Chi Patreon My Patreon community page is expanding to bring together all of my students and our Tai Chi Qigong community group into one place. This means all livestream and private students will join the Hibernating Bear students over on Patreon. I made the decision to remove advertising from this website, to improve…

Tai Chi Pelvic Floor Diaphragm Connection

Two Plates in Tai Chi

Two Plates in Tai Chi Pelvic Floor & Diaphragm The pelvic floor and diaphragm connection are important to consider in your Tai Chi practice.  They are called the two plates and are coordinated in movement and breath work. Spending time practising the connection will help develop your form and improve your posture. The principles that…

Become a Hibernating Bear patron
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Hibernating Bear Patreon

Hibernating Bear Patreon Movement & Stillness for Chronic Illness My Hibernating Bear programme is now on Patreon. Learn to live gracefully with your baseline through online movement classes, relaxation sessions, natural health resources and connection with others. A private community group to support those living with chronic health, degenerative illness or a different health baseline…

Self Managing Ehlers Danlos and Hypermobility
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Self Managing EDS

Self Managing EDS Ehlers Danlos Syndrome  / Hypermobility Syndromes Supporting the hypermobile mind & body Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder, to help self managing EDS. All are genetic collagen defects that have an affect on every aspect of life…