Healthy Movement Livestream Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot … Read More
The Anti Guru I describe myself as the anti-guru. My role as a Tai Chi and Qigong instructor is not to elevate myself onto a pedestal, and to ensure that you as a student don’t elevate me either. I’m the … Read More
** PLEASE NOTE FROM TUESDAY 24 MARCH 2020 – CLASS CLOSED ** To be reviewed in September 2021. Any changes will be sent out in the school newsletter and on the blog. Winter – Spring Term 2020 Join our community … Read More
How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More
Ask the Teacher I’ve recently received a number of similar questions into my email inbox which I’ll be answering in next month’s newsletter. I thought this would make a great opportunity for you lovely folk to get involved. If you … Read More
Online Tai Chi Review Learning Chen Tai Chi via Zoom Dated July 2019 “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter whether you are old or young, physically able or not they allow … Read More
Challenges in your Tai Chi Training As student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi … Read More
Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability … Read More
Who I Teach I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my … Read More
A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will say “The resources aren’t enough”. … Read More
Travel with Hope A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD). … Read More
Taiji Qigong Chronic Fatigue How the Classical Chinese Arts can aid the symptoms of CFS One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome: “I had been diagnosed with CFS in … Read More
Not a Quick Fix Is Tai Chi or Qi Gong what you think? Lots of new students come into a class saying “I’ve always wanted to do Tai Chi, it looks so soft and gentle, with the wavy hands in … Read More
I Forgot the Moves “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Beginner Tai Chi and Qi Gong students often find themselves … Read More
Tai Chi Gift Vouchers Give the Gift of Health & Wellbeing Our gift vouchers make a unique and thoughtful present for any occasion. Whether celebrating a birthday, wedding anniversary, or for Christmas and Valentines day, give the gift of Tai … Read More
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