Chronic Health Tai Chi Livestream
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Chronic Health Tai Chi Livestream

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Chronic Health Tai Chi Livestream Online Group Classes via Zoom UK Join our virtual livestream for a relaxed Tai Chi, Qigong and meditation class. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness,…

John Blue Snake and Turtle Qigong
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John Blue Snake and Turtle Qigong

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John Blue Snake and Turtle Qigong Instructor John Blue from SnakeAndTurtle.com has a new youtube channel and Patreon page dedicated to sharing healing qigong movements and meditation teachings. He is an experienced qigong instructor with a Master’s degree in Traditional Chinese Medicine and is a lineage holder in Taiji Quan, Qigong and meditation. He lives in…

Physical Symmetry
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Physical Symmetry

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Physical Symmetry Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training the body in a way to create physical symmetry or harmony in the…

Dr Bergman Alternative Health
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Dr Bergman Alternative Health

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Dr Bergman Alternative Health One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health.  There are hundreds of videos to watch that cover posture and health, arthritis, nervous system, parkinsons disease, vaccinations, Western pharmaceuticals and much…

Prolonged Sitting is Killing You
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Prolonged Sitting is Killing You

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Prolonged Sitting is Killing You Tai Chi and Qigong to improve your posture in daily life If you have attended my Tai Chi and Qigong classes, you’ll know how emphatic I can be regarding frequent healthy movements and postural health in your daily life. By practicing the Classical Chinese arts regularly, the corrections to your…