Winter Solstice Qigong

Winter Solstice Qigong

Winter Solstice Qigong Workshop Live on Zoom Friday 22 December at 6pm UK time zone Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and nourishing breath work. Open to everyone to come in out of the cold to warm your essence, energy and…

Winter Qi for the Kidneys
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Winter Qi for the Kidneys

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as…