Tai Chi for Serotonin, Dopamine, Endorphins
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Tai Chi for Serotonin, Dopamine, Endorphins

Tai Chi for Serotonin, Dopamine, Endorphins This articles discusses how to hack into and boost your happy brain chemicals to increase your mood, happiness and wellbeing. Serotonin = Good Moods Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by…

Five Animals Qigong Resources
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Five Animals Qigong Resources

Five Animals Qigong Resources Wu Qin Xi Student Resources This article provides a collection of youtube video resources for students learning the Five Animal Frolics Qigong routine. Developed in 145 – 208, Wu Qin Xi uses imitations of animals as a basis for Qi Gong practice. A foundation level qigong practice for all abilities. The…

8 Pieces of Brocade Resources
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8 Pieces of Brocade Resources

8 Pieces of Brocade Resources Collection of You Tube Resources This article provides a collection of youtube video resources for students learning the 8 Pieces of Brocade Qigong routine. A foundation level qigong practice for all abilities. The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements as a basis for Qi Gong…