Tai Chi for Dementia Can Movement Aid Memory & Processing Tai Chi and Qigong are effective ways to help support people living with dementia. Here are two examples of my professional experience teaching Tai Chi, Qigong and meditation within care homes for the elderly. Care Home Example 1 On arrival for my weekly class, one…
Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…
Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over my collection of resources that aim to naturally and holistically support you. Explore gentle and powerful methods for both mind and body to change your pain experience. I understand personally the impact…
Dr Bergman Alternative Health One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health. There are hundreds of videos to watch that cover posture and health, arthritis, nervous system, parkinsons disease, vaccinations, Western pharmaceuticals and much…
Tai Chi Qigong Fall Prevention “Falls among elderly cost NHS £2.3bn a year” Reported by the Independent Newspaper in 2017. “Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. “Pensioners can cut the risk of falls by a fifth by practicising…
Tai Chi for Seniors How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi and Qigong are physical health exercises suited to any age, young or old. There are many health and wellbeing benefits that can help our seniors and the elderly. This article explores why it is appropriate and…
Tai Chi for Arthritis Aiding Symptoms of Chronic Illness For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact whilst exercising the body in a gentle yet powerful way. The symptoms of arthritis can be debilitating, which makes approaching any form of exercise difficult to manage….