Chronic Health Tai Chi Livestream
Online Group Classes via Zoom UK
Join our virtual Tai Chi, Qigong and meditation class for those living with chronic illness, chronic pain and chronic fatigue. This weekly class is from instructor Nicola's 'Hibernating Bear' syllabus, combining seated and standing Tai Chi and Qigong movements with meditation and relaxation techniques. Designed to help you self manage the symptoms to improve your quality of life. The classes offer a more gentle approach to traditional training and help you develop strategies to cope better. The antidote to the boom and bust cycle! The class is also open to all abilities and anyone who would like to nourish the mind and body.
Join instructor Nicola's online community and take a positive step towards your personal health. Instructor Nicola teaches from her home to yours, and the classes are designed for small spaces with pets most welcome! These classes are interactive, with student web cams on, to receive feedback and guidance through the lesson. Nicola understands the nature of living with chronic health, the classes will be recorded and available on demand to watch on Vimeo for four weeks. The videos are time stamped so you can repeat your favourite part, or pick the class up and put it down as per your unique baseline.
The classes will include:
- Seated presentation and discussion on supporting health holistically.
- Seated or standing loosening exercises.
- Seated breathing practices.
- Standing breath practices.
- Seated Tai Chi and Qi Gong movements.
- Standing Tai Chi and Qi Gong movements.
- Seated or lying down meditation and relaxation techniques.
Read more about what to expect in class, from Nicola's resource page 'self managing chronic pain'. Each lesson will draw from one of the themes. It is also worth reading the article on what to expect when you start training Tai Chi and Qigong, located here.
Hibernating Bear Live Stream Class
Bookings: Bookings link open on 6 February.
Dates: From 9 February 2023.
Day/Time: Thursdays from 11.45am to 1pm.
Class Duration: 1 hour 15 minutes.
Cost: £40 per monthly subscription via PayPal = 4 x classes per month. Join anytime and cancel monthly.
Instructor: Nicola of Earth Balance Tai Chi.
Suited To: Everyone welcome. No experience needed.
As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.