Circle Walking Qigong Workshop
£27.00
Weekend Workshop
The Eight Energies circle walking Qigong is an integrated mind and body movement practice exploring the 8 Trigrams through movement. The routine helps to integrate the lower and upper body through dynamic movements that loosen the joints, lengthen the connective tissue, open the lower back and mobilise the waist. Explore the art of alignment efficiency and physical release whilst harmonising the heart-mind. The external movements exercise the whole body, coiling and spiralling to help coordination and balance. Learn the art of walking the circle in this foundation level Qigong workshop open to all levels including new beginners.
Saturday 20 July 11.00am – 2.00pm
6 in stock
Description
Lesson Content
- Eight Energies Circle Walking Qigong Routine
- Explore the 8 Trigrams
- Circle Walking Foundations
- Zhan Zhuang / 8 Trigrams Standing Practice
- Principles of Qigong
- Embodied Awareness
- Dynamic Relaxation
- Nourishing Breath Work
Lesson Details
Dates: Saturday 20 July from 11.00am to 2.00pm.
Duration: 3 hours.
Cost: £27 per person pay in advance.
Payments: Online via credit/debit card via SumUp.
Number of Students: Limited to 8 places. Please book early to avoid disappointment.
Level: Everyone welcome. No experience needed.
Format: This Qigong routine is performed standing up, standing still and walking slowly in a circle. This class is not suited to students who are not able to stand and move around for the duration of the workshop.
Instructor: Nicola of Earth Balance Tai Chi.
Questions: Please contact Nicola here.
Location: The Studio, Ryde Chiropractic, 81 George Street, Ryde, PO33 2JF.
Studio Etiquette: Indoor shoes, socks or barefoot only in the studio please.
Parking: Free on street parking directly outside (unlimited on clinic side and 4 hours on opposite side). Further free on street parking in the surrounding residential areas. The Co-op car park is pay and display.
Advance Payment: Online via credit/debit card via SumUp.
Workshop Cancellations: Advance online bookings for workshops can be cancelled and fully refunded outside of 48 hours before the class start time. No cancellations, changes or refunds within 48 hours of the class start time. Please contact info@earthbalance-taichi.com to cancel. The time/date on your email will confirm whether a cancellation is permitted.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part.
