Womens Qigong Workshop
Qigong Workshop Ryde, Isle of Wight.
Earth Qigong for women is a soft and powerful mindful movement routine, making it accessible to women of all ages. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Learn to re-align your posture, nourish through breath work, develop embodied awareness and foster the skill of listening inwardly. To aid inner healing, improve flexibility, release physical tension, level the emotions, support menopause & menstrual health, whilst fostering a calm state. Places are limited to 8 students per workshop, please book early.
Saturday 16 March 10.45am – 1.45pm
Saturday 20 April 10.45am – 1.45pm
Description
Workshop 1 – Saturday 16 March 2024
- Earth Qigong for Women
- Concentrated Mind (San Jiao – 3 Compartments of the Torso)
- Big Dipper Warm Up Routine (7 Major Joints)
- Deer Walk 1 (Water Element – Kidneys, Bladder, Reproductive System)
- Deer Walk 2 (Water Element – Kidneys, Bladder, Reproductive System)
- Sun, Moon, Stars (Metal Element – Digestive System, Lungs)
Workshop 2 – Saturday 20 April 2024
- Earth Qigong for Women
- Concentrated Mind (San Jiao – 3 Compartments of the Torso)
- Big Dipper Warm Up Routine (7 Major Joints)
- Crane Dance (Water Element – Kidneys, Bladder, Reproductive System)
- Earth Energy (Earth Element – Female Energy, Pelvic Area)
- Dragon and Phoenix (Wood Element – Liver, Lower Abdomen)
- Spirit of Vitality (Fire Element – Heart, Spiritual Wellbeing)
Lesson Details
Content: Earth Qigong for Women. Each workshop will teach part of the routine. It is possible to attend one without the other.
Time: 10.45am – 1.45pm.
Duration: 3 hours.
Payments: Online via credit/debit card via SumUp.
Number of Students: Limited to 8 places. Please book early to avoid disappointment.
Level: Everyone welcome. No experience needed.
Location: The Studio, Ryde Chiropractic, 81 George Street, Ryde, Isle of Wight, PO33 2JF.
Parking: Free on street parking directly outside (unlimited on clinic side and 4 hours on opposite side). Further free on street parking in the surrounding residential areas. The Co-op car park is free for 1 hour and £2.40 for 2 hours.
Studio Etiquette: Indoor shoes, socks or barefoot only in the studio please.
Format: This Qigong routine is performed standing up, moving around slowly with some stepping movements. This class is not suited to students who are not able to stand and move around for the duration of the workshop. Visit our Hibernating Bear for all abilities classes.
Break: 15 minutes half way.
Instructor: Nicola of Earth Balance Tai Chi.
Questions: Please contact Nicola here.
Venue Map:
Advance Payments: Online via credit/debit card via SumUp.
Workshop Cancellations: Advance online bookings for workshops can be cancelled and fully refunded outside of 48 hours before the class start time. No cancellations, changes or refunds within 48 hours of the class start time. Please contact info@earthbalance-taichi.com to cancel. The time/date on your email will confirm whether a cancellation is permitted.
Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. Please advise instructor Nicola prior to class of any medical conditions, injuries and/or ill-health that may prevent you from safely taking part. Not recommended for women who are more than three months into pregnancy.
Additional information
| Date | Saturday 16 March 10.45am – 1.45pm, Saturday 20 April 10.45am – 1.45pm |
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