Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At … Read More

Tai Chi for Seniors

Tai Chi is suited to any age, young or old.  There are many health and wellbeing benefits that help with students in their later years.  Tai Chi is low impact, making it an ideal form of exercise for elders, helping … Read More