Chronic Health Warrior
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Chronic Health Warrior

Chronic Health Warrior I’d like to introduce you all to Ren, a young man with complex health needs who has channelled his experience into song writing and music. I’ve not been blown away by new music for a while. Ren has released a song called “Hi Ren”, which details his inner conflict over living with…

Michael Smith Soma Dao Qigong
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Michael Smith Soma Dao Qigong

Michael Smith Soma Dao Qigong Dr Michael Smith is as a doctor of Traditional Chinese Medicine (TCM) and Functional Medicine who has also trained in internal martial arts, Qigong and Taoism with lineage holders of the traditions.  Michael’s YouTube channel has instructional Qi Gong videos and practice sessions that combine his personal and professional experience of…

Zhan Zhuang Video Course

Zhan Zhuang Video Course

Zhan Zhuang Video Course A Free Programme for Beginner Students Standing like a tree – Standing Pole Zhan Zhuang is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture, integrate…

Qi Gong for Women Livestream
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Qi Gong for Women Livestream

Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to digestion…

John Blue Snake and Turtle Qigong
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John Blue Snake and Turtle Qigong

John Blue Snake and Turtle Qigong Instructor John Blue from SnakeAndTurtle.com has a new youtube channel and Patreon page dedicated to sharing healing qigong movements and meditation teachings. He is an experienced qigong instructor with a Master’s degree in Traditional Chinese Medicine and is a lineage holder in Taiji Quan, Qigong and meditation. He lives in…

Qigong Wall Squatting
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Qigong Wall Squatting

Qigong Wall Squatting Wall squatting is an ancient Qigong whole body movement. This is the ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner there…

Learn to Breathe Well for Life
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Learn to Breathe Well for Life

Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in your body function….

Health Baselines

Health Baselines

Health Baselines Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline. This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all have a unique health baseline, that changes with the ebb and flow of…

Hibernating Bear Tai Chi
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Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Detoxing through Movement
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Detoxing through Movement

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on….