Knee Health

Chronic Health Tai Chi Livestream

Byadmin 21/01/202330/07/2024

Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Health | Posts | Posture

Qigong Wall Squatting

Byadmin 09/04/202212/08/2024

Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner…

Tai Chi Hurt My Knees

Byadmin 08/06/202106/05/2024

Tai Chi Hurt My Knees There are many barriers to starting something new, whether a hobby, new job or leisure activity. We are our worst enemy sometimes and our minds will throw up all sorts of reasons why not to do something. When we start something new, our minds will also try and dissuade us…

Chen Style Tai Chi | Health | Posts | Qi Gong

Pain Instructs

Byadmin 02/10/201808/08/2024

Pain Instructs Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to it. When you experience physical pain in your Tai Chi or Qigong practice,…

Hibernating Bear Tai Chi

Byadmin 26/08/201806/12/2024

Hibernating Bear Tai Chi Do you live with chronic illness and want to try a different approach to building resilience in mind and body? The Hibernating Bear system draws from traditional Tai Chi, Qigong and meditation practices to help support chronic pain, chronic fatigue, those living with a different health baseline than the norm, senior citizens…

Health | Posts

What does EDS pain feel like?

Byadmin 06/08/201712/08/2024

What does EDS pain feel like? Making the invisible visible I would like to describe my experience of living with pain to help educate and raise awareness for all living with chronic and acute pain health conditions. For those reading this that know someone who lives with chronic pain, the best thing you can do is…

Knee Alignment Tai Chi

Byadmin 30/09/201308/08/2024

Knee Alignment Tai Chi Improving Posture in your Tai Chi Practice In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is more likely to get damaged than other joints. The knee…

Chen Style Tai Chi | Health | Relaxation | Stress

Tai Chi for Chronic Pain

Byadmin 19/03/201118/10/2024

Tai Chi for Chronic Pain Learn how exercise & meditation can ease the symptoms of living with pain. Chronic pain is continuous and can range from low-level aches to constant unmanageable pain. The source of pain can come from injury, illness, disease or disharmony. Pain is a signal that tells us there is a problem…

Female Health | Health | Healthy Breathing | Relaxation | Stress

Tai Chi for Better Health

Byadmin 23/11/201024/10/2024

Tai Chi for Better Health A method of slow movement that uses aligned body mechanics, applied relaxation and body awareness to help the functions of the body to work better. There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. Collated here are a number of resources I have…

Chronic Health Tai Chi Livestream

Qigong Wall Squatting

Tai Chi Hurt My Knees

Pain Instructs

Hibernating Bear Tai Chi

What does EDS pain feel like?

Knee Alignment Tai Chi

Tai Chi for Chronic Pain

Tai Chi for Better Health

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