Hibernating Bear Tai Chi
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Chronic Health Tai Chi Livestream

Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Meet Ren the Chronic Health Warrior
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Chronic Health Warrior

Chronic Health Warrior I’d like to introduce you all to Ren, a young man with complex health needs who has channelled his experience into song writing and music. I’ve not been blown away by new music for a while. Ren has released a song called “Hi Ren”, which details his inner conflict over living with…

Self Managing Chronic Pain
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Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over my collection of resources that aim to naturally and holistically support you. Explore gentle and powerful methods for both mind and body to change your pain experience. I understand personally the impact…

ReMap Pain Movement Course
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Chronic Pain Course

Chronic Pain Course ReMap Course Summary – March to June 2019 Wednesday 12 June 2019 saw the completion of the 12 week ReMap course, a movement and stillness class for those living with chronic pain. Over the duration I introduced the students to ‘Hibernating Bear Tai Chi’, covering a variety of Qigong, Chen Tai Chi and…