Static Stance Training Tai Chi
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Static Stance Training Tai Chi

Static Stance Training Tai Chi The principles of physical body alignment. As a beginner, Tai Chi can be perceived as something quite simple, yet aligning the correct posture whilst relaxing the body and breathing deeply can be quite difficult.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as…

Tai Chi for Seniors
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Tai Chi for Seniors

Tai Chi for Seniors How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi and Qigong are physical health exercises suited to any age, young or old.  There are many health and wellbeing benefits that can help our seniors and the elderly. This article explores why it is appropriate…