Psoas Muscle in Tai Chi

The psoas (pronounced so-az) muscle isn’t well known and yet plays a huge role on our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, … Read More

Tai Chi for Ankylosing Spondylitis

Tai Chi for Ankylosing Spondylitis Ankylosing Spondylitis (AS) An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints.  The connective tissues; tendons and ligaments harden (ankylosing) where they attach to the bone.  At … Read More