Deception Training
| | | | | | | | | |

Deception Training

Deception Training Body Language and the Mind Body Connection The relationship between Tai Chi, Qigong and meditation practice and how you hold yourself in stillness and movement. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or closed,…

Spring Womens Qigong Class
| |

Spring Womens Qigong Class

Spring Womens Qigong Class Join the monthly online Qigong for women gathering to explore healthy and powerful movements for physical health and mental ease with instructor Nicola in her virtual classroom.  All from the comfort of your own home. Open to all levels of students, whether a new beginner or seasoned Qigong practitioner.  Whatever your fitness…

Tai Chi Qigong for Ehlers Danlos
| | | |

Tai Chi Qigong for Ehlers Danlos

Tai Chi Qigong for Ehlers Danlos Exploring the potential of Tai Chi and qigong exercises to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Instructor Nicola lives with hypermobility EDS, you can read her journey in health here.  Living with a different health base-line from the norm comes with plenty of challenges, from…

Celebrating International Womens Day
| | | |

Celebrating International Womens Day

Celebrating International Womens Day  * Online Qigong Event – From My Home To Yours * FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women from across the globe. “I would love you all to join me for…

Hibernating Bear Tai Chi
| | | | | |

Hibernating Bear Tai Chi

Hibernating Bear Tai Chi “Build a Strong Foundation for Mind and Body Health” The phrase “Hibernating Bear” comes from instructor Nicola’s ethos to make authentic Tai Chi and Qigong available to all abilities of students, no matter age, physical ability or location. The online hibernating bear lessons follow the Taoist principles of kindness, modesty and…

Detoxing through Movement
| | | | | | |

Detoxing through Movement

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on….

Physical Symmetry
| | | | | | | |

Physical Symmetry

Physical Symmetry Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training the body in a way to create physical symmetry or harmony in the…

Tai Chi Qigong for Injury Recovery
| | | |

Tai Chi Qigong for Injury Recovery

Tai Chi Qigong for Injury Recovery In this article I would like to explore the benefits of using Tai Chi and Qigong as restorative exercises to help during injury recovery.  Over the years I have worked with many students to aid physical rehabilitation after accidents and injury, from frozen shoulders, twisted knees and falls, to…

What makes Tai Chi an Amazing Exercise?
| | | | |

What makes Tai Chi an Amazing Exercise?

What makes Tai Chi an Amazing Exercise? Qigong and Tai Chi as Superior Forms of Exercise Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. His videos “explore some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise”. As John describes:…

Dr Bergman Alternative Health
| | | | | |

Dr Bergman Alternative Health

Dr Bergman Alternative Health One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health.  There are hundreds of videos to watch that cover posture and health, arthritis, nervous system, parkinsons disease, vaccinations, Western pharmaceuticals and much…