Taiji Qigong Chronic Fatigue How the Classical Chinese Arts can aid the symptoms of CFS One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome: “I had been diagnosed with CFS in 2009, following a bout of swine flu and a chest infection, which left me with…
Living Well With Chronic Fatigue As a Tai Chi and Qigong instructor living with pain and fatigue, I cannot now remember a day without either. It is a difficult road to walk and one I wouldn’t wish on anyone. It’s an invisible condition that is often not recognised, validated or understood by society, doctors, employers,…
Tai Chi for Fibromyalgia Fibromyalgia is a non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. It is often misunderstood by the health service here in the UK, and effective treatment outside of long term pain relief medication is lacking. There is a natural approach to try,…
Tai Chi for Seniors How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi and Qigong are physical health exercises suited to any age, young or old. There are many health and wellbeing benefits that can help our seniors and the elderly. This article explores why it is appropriate and…