Building Resilience in 2021
Building Resilience in 2021 Do not worry, this is not a blog post with a humble brag about how I wrote a novel during the 2020 restrictions or learned how to perfect the art of the soufflé. Nope, I’m the … Read More
The Anti Guru
07/02/2020
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admin
The Anti Guru I describe myself as the anti-guru. My role as a Tai Chi and Qigong instructor is not to elevate myself onto a pedestal, and to ensure that you as a student don’t elevate me either. I’m the … Read More
Ask the Teacher
03/09/2019
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admin
Ask the Teacher I’ve recently received a number of similar questions into my email inbox which I’ll be answering in next month’s newsletter. I thought this would make a great opportunity for you lovely folk to get involved. If you … Read More
Online Tai Chi Review
14/07/2019
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admin
Online Tai Chi Review Learning Chen Tai Chi via Zoom Dated July 2019 “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter whether you are old or young, physically able or not they allow … Read More
Challenges in Tai Chi Training
20/12/2018
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admin
Challenges in your Tai Chi Training As student, you can expect many challenges to come up during your training in a group class and your practice at home. Try to hold a positive approach, seeing challenge as opportunity. Tai Chi … Read More
Secret Tai Chi Training
13/02/2017
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admin
Secret Tai Chi Training A lot of Tai Chi and Qigong students practice secretly out in the wild. What is this secret training and how can you add it to your practice? It’s being outside of your training space or … Read More
Recommending Wild Geese Martial Arts
10/09/2016
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admin
Recommending Wild Geese Martial Arts Introducing Dave Hedges from Wild Geese Martial Arts and WG-Fit in Dublin City Centre. Dave helped me through a time in my life when I was going through a health deconstruction and reconstruction. In my … Read More
Travel with Hope
15/04/2014
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admin
Travel with Hope A Parkinsons Disease Interview Introduction This interview on April 11, 2014 is an update to a previous interview on March 15, 2013. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease (PD). … Read More
Tai Chi for Depression
07/02/2014
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admin
Tai Chi for Depression This webpage shares student experiences of training Tai Chi and Qingong when living with depression. For more information about the many benefits of the Classical Chinese practices, read my article on how Tai Chi and Qigong … Read More
Taiji Qigong Chronic Fatigue
12/08/2013
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admin
Taiji Qigong Chronic Fatigue How the Classical Chinese Arts can aid the symptoms of CFS One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome: “I had been diagnosed with CFS in … Read More
Tai Chi for Fibromyalgia
12/10/2011
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admin
Tai Chi for Fibromyalgia A non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments. Fibromyalgia Symptoms & Effects Polymyalgia Rheumatica Rheumatoid Arthritis Fibro Fog (common name for the brain fog that sufferers … Read More
