Online Tai Chi Review

Online Chen Tai Chi – Private Tuition – Student Testimonial July 2019 “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter whether you are old or young, physically able or not they allow you … Read More

Health Baselines

Learning to Take Care of Yourself In my classes I often talk about exercising and training gracefully to your own physical baseline.This phrase comes from my teacher Casey Kochmer, from Personal Tao.  Read his article on baselines here. We all … Read More