Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Lungs and Large … Read More
Help The Little Guys! One way we can continue to support small and local businesses without leaving the home, is to buy online. Whether gift vouchers for your local restaurant and massage therapist to use at a later date, or … Read More
Online Tai Chi & Qigong for Health In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don’t need a lot of space, a … Read More
An Unhealthy Spine The spine is key to health. One of my teachers once said that Tai Chi and Qigong all focus on spinal health. We use the phrase ‘structural integrity’ when talking about the Tai Chi and Qigong posture. … Read More
Managing stress is often overlooked. Our bodies are not built for the modern world. There is growing pressure on everyone, to go faster, be more productive, achieve more, do more and so on. Before we look at ways to relieve … Read More
Come along to the weekly Tai Chi and Qigong drop-in class in Newport town centre on the Isle of Wight. For the casual learner, these lessons focus on Chen Tai Chi foundation and Qigong movements for improving health and wellbeing. … Read More
I describe myself as the anti-guru. My role as a Tai Chi and Qigong instructor is not to elevate myself onto a pedestal, and to ensure that you as a student don’t elevate me either. I’m the average person, living … Read More
Join our community Tai Chi and Qigong class in Newport town centre on the Isle of Wight. Open to all levels and abilities, these classes are for the casual learner, there is no need to book, simply turn up on … Read More
Come along to our monthly online livestream for those living with chronic pain, who would like to explore gentle and powerful movements for both mind and body. Join instructor Nicola from the warmth and comfort of your own home for … Read More
How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked how I do what I do as a … Read More
I’ve recently received a number of similar questions into my email inbox which I’ll be answering in next month’s newsletter. I thought this would make a great opportunity for you lovely folk to get involved. If you have any pressing … Read More
Student Testimonial July 2019 Online Chen Tai Chi – Private Tuition “Tai Chi and Qigong are wonderful teachings. They are truly accessible to all. No matter whether you are old or young, physically able or not they allow you to … Read More
Coming soon to the town centre in Newport on the Isle of Wight, a drop-in Tai Chi and Qigong classes for all levels and abilities. Suited to the casual learner, there is no need to book, simply turn up on … Read More
For people that tend to over-think, the slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection to our physical bodies. The Buddhists practice ‘nowness’, is what we call … Read More
ReMap Course Summary March to June 2019 Movement and Stillness for Life Long Health and Wellbeing Wednesday 12 June 2019 saw the completion of the 12 week ReMap course in Newport on the Isle of Wight, a movement and stillness … Read More
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