Self Managing EDS
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Self Managing EDS

Self Managing EDS Ehlers Danlos Syndrome Support Here are a collection of natural resources for people living with Ehlers Danlos Syndrome, hypermobility joint syndrome and hypermobility spectrum disorder. All are genetic collagen defects that have an affect on every aspect of life not only the physical body. As an invisible condition most have been misunderstood,…

Nourish Through Breath Part 5
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Nourish Through Breath Part 5

Nourish Through Breath Part 5 Qigong Breathing for Health The fifth part in this breath work programme looks at developing your breath work by combining whole body movement. The heavenly breath is a foundation Qigong practice that is co-ordinated with diaphragmatic breathing. You can also learn to train your breath to become slower over time,…

Nourish Through Breath Part 4

Nourish Through Breath Part 4

Nourish Through Breath Part 4 Learn Breath Work Techniques The next part in my better breathing series, looks at the involvement of the pelvic floor when taking a full diaphragmatic breath, for both the relaxing Buddhist breath and the energetic Taoist breath. Learn about balloon breathing and kidney breathing techniques to develop your breath work…

Tai Chi Qigong Zoom Classes
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Tai Chi Qigong Zoom Classes

Tai Chi Qigong Zoom Classes Join our weekly online classes from the UK, where you can study Chen Tai Chi foundations and forms, Qi Gong routines and hibernating bear for relaxation and health. All guided by instructor Nicola of Earth Balance Tai Chi. Create momentum with your training and take a positive step towards health…

Awareness in Taiji Qigong
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Awareness in Taiji Qigong

Awareness in Taiji Qigong The fundamental aspects of training Tai Chi and Qigong are posture, awareness and breath.  Awareness is important to train as you need to be present in your movements to be able to perform. Awareness is an expression of mindfulness as you maintain a point of focus for a sustained period of…

Chronic Health Tai Chi Livestream
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Chronic Health Tai Chi Livestream

Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

Chronic Health Warrior
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Chronic Health Warrior

Chronic Health Warrior I’d like to introduce you all to Ren, a young man with complex health needs who has channelled his experience into song writing and music. I’ve not been blown away by new music for a while. Ren has released a song called “Hi Ren”, which details his inner conflict over living with…

Michael Smith Soma Dao Qigong
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Michael Smith Soma Dao Qigong

Michael Smith Soma Dao Qigong Dr Michael Smith is as a doctor of Traditional Chinese Medicine (TCM) and Functional Medicine who has also trained in internal martial arts, Qigong and Taoism with lineage holders of the traditions.  Michael’s YouTube channel has instructional Qi Gong videos and practice sessions that combine his personal and professional experience of…

Zhan Zhuang Video Course
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Zhan Zhuang Video Course

Zhan Zhuang Video Course A Free Programme for Beginner Students Standing like a tree – Standing Pole Zhan Zhuang is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture, integrate…