When Resources aren’t Enough A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. When learning Tai Chi, there are several highs and lows along the way. Sometimes students will infer that the resources available are not enough for them to study at home. As an…
Tai Chi Qigong Fall Prevention Tai Chi is one of the most accessible physical exercise routines available to senior citizens. Many are attracted to the slow moving art because of the lack of impact and the many health benefits. It is important to note that the perception of Tai Chi in the West, is that the…
What is your Goal? Tai Chi, Qigong and Meditation Training Being your natural self Maybe it’s easiest to start with my goal, or rather my journey. I am striving to be myself, it is as simple as that. So my goal in my Tai Chi, Qigong and meditation training, practice and play is to travel…
Taoist Teaching and Mid Life Assistance www.personaltao.com Taoism as a practice helps people live balanced and graceful lives. In China there is a saying: “You retire as a Taoist.” This is a reflection of the fact that Taoism as a teaching is deeply geared to help people come into their life. In the first third…
Living with EDS “Ehlers Danlos Syndrome” My Story by Tai Chi Instructor Nicola During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. Here is my story, it is a little raw and gives honest insight into what it…
Travel with Hope Meet ‘John Doe’ and read his story of learning to live with Parkinson’s Disease (PD), and his experience practising Qigong to help support the symptoms of PD. This interview “Travel with Hope” is dated April 11, 2014 is an update to a previous interview on March 15, 2013. John studied Qigong over…
Tai Chi for All Abilities Our aim at Earth Balance Tai Chi is to create classes that are accessible across the whole community. We provide Tai Chi and Qigong for all abilities, meaning seated and chair based for those with restricted movement / mobility whether through disability, age, disease, injury or for rehabilitation. Find out…
Chen Sabre Workshop 2014 Seminar: Chen Style Tai Chi Sabre (Broadsword/Dao) Content: Learning the thirteen sabre techniques: rolling, closing, pricking, blocking, cutting, hacking, scooping, cross-cutting, twisting, shaking, supporting, slicing and tilting and the complete 23 movement form. Level: Open to students with minimum 6 months Tai Chi training experience. No new beginners. Day: Saturday and…
Tai Chi for Serotonin, Dopamine, Endorphins This articles discusses how to hack into and boost your happy brain chemicals to increase your mood, happiness and wellbeing. Serotonin – for – Good Moods Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and…
The Power of Breathing Breathing and Your Health In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in our…
Tai Chi for Depression This webpage shares student experiences of training Tai Chi and Qigong when living with depression. For more information about the many benefits of the Classical Chinese practices, read my article on how Tai Chi and Qigong can aid anxiety and depression. Written by Anon, Female Tai Chi and Qigong Student. “The…
Compassionate Tai Chi Taoist philosophy trickles down into our Tai Chi and Qigong practice, teaching us how to navigate daily life. Tai Chi and Qigong help us become more compassionate with ourselves and others, which helps us balance our heart-mind. Regular practice of the Classical Chinese arts helps bring about a positive change in personal…
Music for your Practice Tai Chi and Qigong It’s always difficult to find good quality new music for your Tai Chi and Qigong practice. Composer Nick from www.aroshanti.com has created a series of relaxation albums that are first-rate. Aroshanti remains one of my favourite musicians for practising Tai Chi. His music is a great accompaniment…
February Taiji Push Hands Seminar Our friend Mat Ward of Inner Harmony School will be returning to Horsham in February 2014 for the second workshop focusing on Tai Chi partner work, push hands, sensitivity training, throwing away our hard strength and learning to yield. Join us for an afternoon of Tai Chi exploration, self discovery…
Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me to work with all aspects of the person. I draw upon my knowledge and experience…