Prolonged Sitting is Killing You
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Prolonged Sitting is Killing You

Prolonged Sitting is Killing You Tai Chi and Qigong to improve your posture in daily life If you have attended my Tai Chi and Qigong classes, you’ll know how emphatic I can be regarding frequent healthy movements and postural health in your daily life. By practicing the Classical Chinese arts regularly, the corrections to your…

Horsham Holistic Practitioner
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Horsham Holistic Practitioner

Horsham Holistic Practitioner My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim as a holistic practitioner is to help bring my clients back into balance. Offering Kinesiology and Reiki treatments allows me to work with all aspects of the person. I draw upon my knowledge and experience…

Importance of Silk Reeling
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Importance of Silk Reeling

Importance of Silk Reeling Silk reeling is at the centre of Chen style Tai Chi training, helping the student to develop strength, internal energy, co-ordination, body awareness, unity in movement, relaxation and grounding. Also known as Chan Si Gong; Chan (pulling), Si (silk) and Gong (skill achieved through applied effort). Silk reeling is a set of…

Meditate on Love
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Meditate on Love

Meditate on Love The art of happiness, compassion and love comes from within.  Meditating on love can be done anywhere and at any time. It is one of the open secrets of meditation, it’s simple, effective and requires very little instruction. Training Love and Compassion Qong/Kung in Chinese means ‘skilful work, hard training or endeavour’….