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Traditional Chinese Medicine

  • Five Stems Qigong Mini Course
    Posts | Qi Gong | Traditional Chinese Medicine

    The Five Stems of Qigong

    Byadmin 25/05/202525/05/2025

    The Five Stems of Qigong Beginner Qigong Mini Lessons Free 5 Day Mini Video Course Interested in finding out more about Qigong practice? I have released a free five part mini course as an introduction to Qigong. The five stems of Qigong is designed for those who prefer bite sized lessons around the 15 -…

    Read More The Five Stems of QigongContinue

  • Summer Solstice Qigong Online
    Posts | Qi Gong | Traditional Chinese Medicine

    Summer Solstice Zoom Qigong

    Byadmin 25/04/202525/04/2025

    Summer Solstice Zoom Qigong Join instructor Nicola for summer solstice Zoom Qigong on Saturday 21 June 2025.  Celebrate the height of yang / summer through slow and mindful movements and breathwork. The summer solstice marks the longest day of the year, and provides an ideal opportunity to engage in movement practices to foster balance and…

    Read More Summer Solstice Zoom QigongContinue

  • Autumn Equinox Qigong 2024
    Healthy Breathing | Posts | Qi Gong | Relaxation | Stress | Traditional Chinese Medicine

    Zoom Qigong Autumn Equinox

    Byadmin 02/09/202402/09/2024

    Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal elementfor the lungs. This online masterclass will include Qigong movements and Taoist breath work…

    Read More Zoom Qigong Autumn EquinoxContinue

  • Hibernating Bear Tai Chi
    Chen Taiji Silk Reeling | Health | Healthy Breathing | Meditation | Posts | Qi Gong | Relaxation | Seniors | Shoulder Health | Stress | Traditional Chinese Medicine | Zhan Zhuang

    Chronic Health Tai Chi Livestream

    Byadmin 21/01/202315/05/2025

    Chronic Health Tai Chi Livestream Online Group Class UK Join our Tai Chi, Qigong and meditation online class for relaxation and health. Open to all abilities, the lessons include seated and standing movements, guiding you through gentle tension relief, physical relaxation and meditation techniques. Anyone can join in, whether living with chronic illness, chronic pain…

    Read More Chronic Health Tai Chi LivestreamContinue

  • Soma Dao Qigong
    Health | Posts | Qi Gong | Traditional Chinese Medicine | Zhan Zhuang

    Michael Smith Soma Dao Qigong

    Byadmin 05/01/202305/01/2023

    Michael Smith Soma Dao Qigong Dr Michael Smith is as a doctor of Traditional Chinese Medicine (TCM) and Functional Medicine who has also trained in internal martial arts, Qigong and Taoism with lineage holders of the traditions.  Michael’s YouTube channel has instructional Qi Gong videos and practice sessions that combine his personal and professional experience of…

    Read More Michael Smith Soma Dao QigongContinue

  • Zhan Zhuang Standing for Beginners
    Chen Style Tai Chi | Health | Posts | Qi Gong | Relaxation | Taoism | Traditional Chinese Medicine | Zhan Zhuang

    Zhan Zhuang Video Course

    Byadmin 31/12/202209/07/2025

    Zhan Zhuang Video Course A free programme for beginner students. Zhan Zhuang / Standing like a Tree / Standing Pole is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture,…

    Read More Zhan Zhuang Video CourseContinue

  • Winter Solstice Taoist Meditation
    Healthy Breathing | Meditation | Relaxation | Stress | Taoism | Traditional Chinese Medicine

    Winter Solstice Livestream

    Byadmin 24/11/202229/10/2024

    Winter Solstice Livestream Online Taoist Meditation Workshop 2022 Wednesday 21 December at 6pm UK time zone Join our virtual winter solstice gathering for a nourishing dose of seated breath work, relaxation and Taoist meditation. In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the…

    Read More Winter Solstice LivestreamContinue

  • Earth Qigong for Women Movements
    Female Health | Health | Healthy Breathing | Qi Gong | Qi Gong Women | Relaxation | Traditional Chinese Medicine | Zhan Zhuang

    Qi Gong for Women Livestream

    Byadmin 22/11/202216/06/2025

    Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to…

    Read More Qi Gong for Women LivestreamContinue

  • Learn to Breathe Well for Life
    Health | Healthy Breathing | Meditation | Qi Gong | Relaxation | Stress | Traditional Chinese Medicine

    Learn to Breathe Well for Life

    Byadmin 30/12/202116/06/2025

    Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound effect on how the systems in your body function….

    Read More Learn to Breathe Well for LifeContinue

  • Tai Chi Does Not Heal
    Chen Style Tai Chi | Health | Qi Gong | Tai Chi Form | Traditional Chinese Medicine

    Tai Chi Does Not Heal

    Byadmin 12/08/202125/06/2025

    Tai Chi Does Not Heal The ‘ask the teacher’ question this month is from an email I received which said that Tai Chi: “healed my childhood knee problems and bad tendonitis in my arm, neither to return again, despite not continuing Tai Chi” “Can it repair and strengthen ligaments that were injured or are weak…

    Read More Tai Chi Does Not HealContinue

  • Summer Qi for the Heart
    Health | Posts | Qi Gong | Taoism | Traditional Chinese Medicine | Zhan Zhuang

    Summer Qi for the Heart

    Byadmin 31/05/202126/06/2025

    Summer Qi for the Heart Summer is an expansive time of year that is governed by the fire element and the heart in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your heart in the summer months. This article will explore summer Qi for the heart. Yin Yan Theory (Heart and Kidneys) The…

    Read More Summer Qi for the HeartContinue

  • Spring Qi for the Liver
    Chen Style Tai Chi | Female Health | Health | Posts | Qi Gong | Traditional Chinese Medicine

    Spring Qi for the Liver

    Byadmin 14/03/202126/06/2025

    Spring Qi for the Liver Spring is a time of re-birth and new growth. A time for outward expression, like the first signs of plant life that burst out of the earth. A time for new beginnings and waking up. Spring is governed by the wood element and the liver organ in Traditional Chinese Medicine…

    Read More Spring Qi for the LiverContinue

  • Winter Qi for the Kidneys
    Health | Healthy Breathing | Meditation | Posts | Qi Gong | Qi Gong Women | Traditional Chinese Medicine

    Winter Qi for the Kidneys

    Byadmin 06/12/202026/06/2025

    Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as…

    Read More Winter Qi for the KidneysContinue

  • Autumn Qigong for the Lungs
    Healthy Breathing | Meditation | Qi Gong | Traditional Chinese Medicine

    Autumn Qi for the Lungs

    Byadmin 09/10/202026/06/2025

    Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Explore my article Autumn Qi for the Lungs below. The Lung Meridian This…

    Read More Autumn Qi for the LungsContinue

  • Earth Qi for the Stomach Pancreas
    Female Health | Health | Meditation | Qi Gong | Qi Gong Women | Traditional Chinese Medicine | Zhan Zhuang

    Earth Qi for the Pancreas

    Byadmin 12/07/201907/06/2025

    Earth Qi for the Pancreas Stomach & Spleen The earth element in Traditional Chinese Medicine (TCM) governs the stomach, pancreas and spleen organs. Earth as an element is located in the centre and is associated with stability and being grounded. This is mirrored in TCM as the stomach, pancreas and spleen are central to health. The…

    Read More Earth Qi for the PancreasContinue

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