Tai Chi Qigong Fall Prevention

“Falls among elderly people may be costing the NHS in England up to £4.6m a day.” Reported by the BBC in 2010. “Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, … Read More

Living with EDS

During May 2014 it is Ehlers Danlos awareness month. I have written my account of living with EDS and wanted to share this with you all. Here is my story, it is a little raw and gives honest insight into … Read More

Psoas Muscle in Tai Chi

The psoas (pronounced so-az) muscle isn’t well known and yet plays a huge role on our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, … Read More