Two Plates in Tai Chi Pelvic Floor & Diaphragm The pelvic floor and diaphragm connection are important to consider in your Tai Chi practice. They are called the two plates and are coordinated in movement and breath work. Spending time practising the connection will help develop your form and improve your posture. The principles that…
Beginners Chen Tai Chi Learn the beginners Chen Tai Chi form via video on demand. The Chen Tai Chi 5 elements and 4 corners form consists of 6 movements to start your Tai Chi journey. Learn the signature movements in Chen Tai Chi, from silk reeling energy, to the body method and principles of alignment….
Five Animal Frolics Course Qi Gong for Health Preservation The Five Animals Qi Gong / Wu Qin Xi is a Taoist physical exercise system of ten animal postures from the tiger, deer, bear, monkey and crane. Where the characteristics, spirit and physical movements of the animals are mimicked. Associated with the five element phases in…
Qi Gong Principles What Are The Key Concepts in Training Qi Gong is a term from the 1960s, historically known as Dao Yin, and is an ancient Chinese health preservation system dated 4-6000 years ago. Active Qi Gong is the widely known physical exercise system that is typically performed standing up or seated. Passive Qi…
Zhan Zhuang Video Course A Free Programme for Beginner Students Standing like a tree – Standing Pole Zhan Zhuang is a stillness meditation which is a unique and powerful method to awaken the body in stillness. It is an ancient internal Taoist practice to cultivate mind and body. Learn to re-wire your habitual posture, integrate…
Qi Gong for Women Livestream Online Group Classes via Zoom UK Join our virtual earth Qigong for women classes to explore healthy powerful movements for physical resilience and mental ease. This qigong routine is for all levels of students and is a great way to improve the efficiency of all body functions, from hormone to…
Cross Lateral Movements Connecting Left and Right Brain Hemispheres The Power of Natural Movements For fully functioning physical movements and motor control the whole brain must work in a co-ordinated way. There are 6 patterns of total body connectivity; breathing, core, spine, upper & lower body, body half and cross lateral. This article looks at…
Qigong Wall Squatting The Qigong wall squat is a dynamic whole body movement. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing wave like motion in the spine gives circulation a boost, helps the body detox and massages your internal organs to aid their functioning. As a beginner…
Tai Chi Hurt My Knees There are many barriers to starting something new, whether a hobby, new job or leisure activity. We are our worst enemy sometimes and our minds will throw up all sorts of reasons why not to do something. When we start something new, our minds will also try and dissuade us…
Tai Chi for Spine Health The spine is key to health. One of my teachers once said that Tai Chi and Qigong all focus on spinal health. We use the phrase ‘structural integrity’ when talking about the Tai Chi and Qigong posture. This means the posture is aligned correctly, to hold your weight appropriately, to…
Tai Chi Qigong for Ehlers Danlos Tai Chi and Qigong as dynamic movement practices to aid the genetic connective tissue disorder called Ehlers Danlos Syndrome (EDS). Hello everyone, I’m Nicola, a Tai Chi, Qigong and meditation instructor and I live with hypermobility EDS. This article explores how mindful dynamic movements can support the symptoms of…
The Hips in Tai Chi The importance of aligning the pelvis and hips in your Tai Chi practice, to improve the quality of your Tai Chi movements and your ability to absorb and generate martial power. In turn, this aids your postural health, how well your organs function and your ability to breathe deeply. Aligning…
Pain Instructs Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs. It’s one of the responses in the body that is not subtle, it hurts and we react to it. When you experience physical pain in your Tai Chi or Qigong practice,…
Hibernating Bear Tai Chi Do you live with chronic illness and want to try a different approach to building resilience in mind and body? The Hibernating Bear system draws from traditional Tai Chi, Qigong and meditation practices to help support chronic pain, chronic fatigue, those living with a different health baseline than the norm, senior citizens…
What does EDS pain feel like? Making the invisible visible I would like to describe my experience of living with pain to help educate and raise awareness for all living with chronic and acute pain health conditions. For those reading this that know someone who lives with chronic pain, the best thing you can do is…