Isle of Wight Winter Classes

Winter Tai Chi Qigong Schedule

Winter Tai Chi Qigong Schedule Tai Chi Qigong Classes Isle of Wight Here is our winter schedule of classes, across Shanklin, Ryde and Newport on the Isle of Wight, covering the months of December 2024, January and February 2025.  Practicing Tai Chi and Qigong is like turning on your body’s central heating system, to warm your…

Earth Balance Tai Chi Library

Tai Chi Qigong Library

Tai Chi Qigong Library Welcome to the Earth Balance Tai Chi Qigong library for video, audio and article resources. This is a growing collection of recorded live stream classes, courses, snippets and resources to help support your home practice. Dip in and out via video on demand anytime through any device via Patreon. I, instructor…

Tai Chi Pelvic Floor Diaphragm Connection

Two Plates in Tai Chi

Two Plates in Tai Chi Pelvic Floor & Diaphragm The pelvic floor and diaphragm connection are important to consider in your Tai Chi practice.  They are called the two plates and are coordinated in movement and breath work. Spending time practising the connection will help develop your form and improve your posture. The principles that…

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Tai Chi Qigong Zoom Classes

Tai Chi Qigong Zoom Classes Join our weekly online classes from the UK, where you can study Chen Tai Chi  and Qi Gong with me instructor Nicola at Earth Balance Tai Chi. Tai Chi and Qigong are effective ways to restore balance, build resilience and gain strength. I teach live stream classes on Zoom, video…